I picked up this book at the library and so far this is a awesome book!Very motivating to make you want to exercise and work up a good sweat! I am sure others will rate it 5 stars as well.
Product Description“The Athlete’s Way is amazingly informative and complete with a program to get and keep [...]
This book is a collection of games, drills, and individual exercises for soccer.
I found it to be good, but not great.
Pros:- Well organized by skill developed (ball control, shooting, etc)- Description of each exercise includes not only the workings of the exercise, but also the materials (balls, cones, etc) needed, and their estimated difficulty- [...]
This is a great book.The principles taught by Mark Verstegen in this book will help you take advantage of your work-out time and truly become stronger and healthier.He’ll teach that working out doesn’t have to just be about trying to look better, but it can and should be about improving your body’s strength, flexibility, resistance [...]
This book is an outstanding resource for all trainers, rookies and veterans alike. The reader is given numerous tips for improving training sessions, yet also learns about the underlying theories for why the techniques work. The concept of learnertainment brings a new perspective on the emerging expectations of workshop participants. I especially liked the product [...]
Find Your Edge written by Brenda L. Hill is a remarkable book on health and fitness, diet and nutrition, and teaching you to know your body.It has an overwhelming amount of information on different exercises and how to change your body.Each time I read this book I learn something new from it.I have never sat [...]