I started tentatively, being 85 pounds overweight, a couch potato, and an overeater (obviously), with bad knees and a bad back but I knew I had to do SOMETHING to start participating in my own life and destiny. If you’re in a similar spot, and you’ve gotten as far as “What”, this book is a [...]
Not just for Women! As a Doctor of Chiropractic I have encouraged patients of both sexes to buy the book. It is filled with great workouts that can challenge people of all fitness levels. Targeted at the muscles needed to stabilize and support your body (the “core”), not only will this help you tone, but [...]
I found this book to be very helpful by assisting me in developing a trianing program that would allow me to achieve my best as an athlete.This book breaks everything down so it is easier to figure out the types ofdrills an excercises you need to do to improve what it is you want.Heshows you [...]
The book was in the condition promised and was at a great price.Arrived well in time for classes.
Product DescriptionThough exercise is relatively easy to do, itsinfluence on our physical, psychological, and spiritual well-being iscomplex. Even those who are aware of its positive effects aresometimes reluctant to begin. Why do some people maintain a regularexercise regimen [...]
This book gives a marvellous insight to the challenges, both physical and mental, that are presented to the soldiers undergoing the SAS selection process. The photographs and drawings accompanying the text illustrate every aspect of SAS training, giving the reader an excellent introduction to the whole training process. A good read.
Product DescriptionOne of the most [...]