Circuit Training Exercises

This is a great book.The principles taught by Mark Verstegen in this book will help you take advantage of your work-out time and truly become stronger and healthier.He’ll teach that working out doesn’t have to just be about trying to look better, but it can and should be about improving your body’s strength, flexibility, resistance to injury, and efficiency so that you can make to most out of any physical activity that you desire to do.And here’s a great bonus: he teaches you how to do it so that in can be done almost anywhere.You don’t have to have a full gym to do these exercises.My life has benefited greatly from this book, and I recommend it to my family and friends whenever one of them is inquiring about what I do to stay healthy and in shape.Take care.

Product Description
Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete.
Verstegen’s first two books-Core Performance and Core Performance Essentials-broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:
-helps endurance athletes at all levels-from competitive swimmers and hard-driven triathletes to
everyday joggers
-delivers the desired combination of strength and stamina, balance and flexibility, athletic
quickness and power-to which the endurance athlete strives
-provides an endurance-oriented nutrition program complete with recommendations for
pre- and post-race eating

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