Review of Power Tennis Training
As a high school tennis coach and a tournament player myself, I have looked extensively for a training source that is highly specific to tennis and easy to follow. Don Chu’s book fits both of these criteria. Chu tellsyou exactly what to do and how to do it; reps and sets are clearly listedand the exercises carefully explained. Several other books on the marketpromise a great deal, but Chu’s book, in my experience, is the only onethat promises to make you a stronger player and then shows you the steps toachieve this goal, provided you work hard. No other book or program on themarket can do this in my opinion.
Product Description
Don Chu, training consultant to the United States Tennis Association and top tennis pros, presents an easy-to-follow, balanced conditioning program specifically designed to help tennis players at all levels put more power into their game. Through a regimen of stretching, weight training, plyometrics, medicine ball exercises, and court drills, you’ll become faster and able to hit the ball harder. You’ll also find that you’re less injury-prone and can bounce back from injury sooner.
Let Power Tennis Training put more power into your game.
From the Publisher
“This book will benefit all players serious about improving their strength and conditioning.”
E. Paul Roetert, PhDAdministrator of Sport ScienceUnited States Tennis Association
“Don Chu, one of the country’s foremost training and fitness experts, has put together a tremendously complete, easy-to-follow workbook. It has my unqualified endorsement.”
Dick GouldMen’s Tennis CoachStanford University
“As a professional tennis player following Dr. Chu’s program, I feel stronger and faster, and I am free of injuries that have normally inhibited my career. Correct exercise technique is vital to receiving all of the benefits from the program.”
Marianne WerdelProfessional Tennis Player
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