I am studying to be a personal trainer and have found this book to be an excellent resource and companion book to ACSM’s Guidelines for Exercise Testing and Prescription.Where as the above mentioned book is full of important information, it is very dry reading, and Exercise Perscription gives many case study approaches that bring the [...]
Whether you are a personal fitness trainer looking for new movements for your clients or a self-starter who wants to learn from the best, this is the book for you.Everette Aaberg is one of the nation’s premier personaltrainers and biomechanics experts.I had the pleasure of learning andstudying biomechanics and advanced biomechanics from Everette at the [...]
This book was a great purchase – helps the beginner out and is a great aid to help with other certification programs!
Product DescriptionMore reader friendly than ever, the second edition of this widely used introductory text is an excellent resource for students learning how to teach various formats of group exercise classes. Methods of Group [...]
A very well written book on Periodization for sports training. Dr. Bompa has all the bases covered in this book for a complete sports training program. The book includes a sections on training, and theory ofPeriodization, structure, and format or Periodization for individual sports[ covers every major sport ], an exercises selection, along with some [...]
Five years ago, after my first child was born, I discovered this book.I’ve always worked out and been pretty fit, but as a new mom, I realized I could no longer live at the gym.I needed to make my workout more effective, but do it in less time.By following Dr. Wescott’s advise, I was able [...]