Circuit Training Exercises

Parents worried about a child’s fitness will find STRONG KIDS, HEALTHY KIDS comes from a personal trainer who here reveals how his popular adult fitness routines can be adapted for kids of all ages, no matter what his or her athletic ability. Frederick Hahn has spent the last ten years developing these safe exercises for [...]

This book is an outstanding resource for all trainers, rookies and veterans alike. The reader is given numerous tips for improving training sessions, yet also learns about the underlying theories for why the techniques work. The concept of learnertainment brings a new perspective on the emerging expectations of workshop participants. I especially liked the product [...]