Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn andno techniques for training. Its a waste of money.
Product DescriptionFrom free weights and resistance bands to Pilates® and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies [...]
This book goes in depth in the science, art and benefits of strength training.While this book might be too simplistic for an advanced bodybuilder/weight trainer, it’s an excellent guide for people (male, female, seniors and even older children) who are beginners in the world of strength training, and a good reference source.”Strength Training” does not [...]
This book is great if you’re looking for beneficial exercises you can do in the comfort of your home with minimal equipment. I had never used an exercise ball , so I was pleasantly surprised with the fun and intensity this added to my workouts. I have yet to see what the program does long [...]
I’m not a PhD on the subject, but as a lifelong “fitness enthusiast” (read: two points shy of OCD) I’ve seen dozens of books on diet and exercise and have managed, through judicious culling of available material, to distill a program out of it all that has eased considerably my transition from extended adolescence into [...]
Five years ago, after my first child was born, I discovered this book.I’ve always worked out and been pretty fit, but as a new mom, I realized I could no longer live at the gym.I needed to make my workout more effective, but do it in less time.By following Dr. Wescott’s advise, I was able [...]