Circuit Training Exercises

I can’t tell you how many books I have looked at for weight training with weights, just to open them up and they are all gym related exercises on gym equipment at the gym. I guess its good if you have a gym membership, but the point of me looking for a book using handweights [...]

This book discusses interval training and is a good starting point for anyone who is new to the concept.However it is basic, and unless you have no idea what is meant by “interval training” then you will not learn anything new.At its heart the message is, go really fast for a minute, then slow down [...]