I found this book to be very helpful by assisting me in developing a trianing program that would allow me to achieve my best as an athlete.This book breaks everything down so it is easier to figure out the types ofdrills an excercises you need to do to improve what it is you want.Heshows you [...]
This was a good alternative to training for power with weights. Since not everyone can get to a place to workout. I found it helpful in giving me another method to train. I also liked the small variations of each jump along with the jumpsbeing listed in a simple progression pattern.
Product DescriptionDr. Tudor Bompa informs [...]
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn andno techniques for training. Its a waste of money.
Product DescriptionFrom free weights and resistance bands to Pilates® and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies [...]
I highly recommend this book to any athlete who 1. has limited time and/or 2. is new to multisport.This book is incredibly easy to understand and follow and will help you reap the maximum benefits from your training inless time, period.
As a mom, I don’t have all day to train.But, lastyear was my first year [...]
very informative. covers many areas. I will use and reuse this book for many years .
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