When it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I “think” is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its [...]
Having read the first edition I was keen to see what the second edition had in store. I was not disappointed. Menezes is adept at finding new ways of improving his ‘old’ methods, even though those were a new way of thinking for the pilates industry. The Stamina Stretch I found incredible to understate the [...]
As a high school tennis coach and a tournament player myself, I have looked extensively for a training source that is highly specific to tennis and easy to follow. Don Chu’s book fits both of these criteria. Chu tellsyou exactly what to do and how to do it; reps and sets are clearly listedand the [...]