This book goes in depth in the science, art and benefits of strength training.While this book might be too simplistic for an advanced bodybuilder/weight trainer, it’s an excellent guide for people (male, female, seniors and even older children) who are beginners in the world of strength training, and a good reference source.”Strength Training” does not [...]
This is pretty much the only book I’ve been reading for the past couple of months as I prepared for the NSCA’s personal trainer exam.I am fairly sure I passed the exam, and I doubt I could have passed without the help of this book and NSCA’s exercise techniques DVD which is sold separately.[Update - [...]
When it comes to telling people how to train, I want to know that the advice I give is based on evidence, not what on other people say, and not on what I “think” is going to work. While you could dig around on various electronic databases, such as Medline to get such information, its [...]