I have purchased a couple of treadmill books. There are not many available. I have been disappointed in the other books. They were either advertisments for a brand of treadmill or were not intended for runners. This is by far the best and really the only book I have found that contains usuable info for [...]
Exercise Balls For Dummies has everything it takes to be on the best seller list. The chapter that focuses on stretching alone helped relieve years of chronic back pain. Great job to the author LaReine Chabut for writing and illustrating such a complete and comprehensive guide for everyone.A must read on everybody’s list!
Product DescriptionGreat workouts [...]
I bought this a while back when I was a member of a local gym.Now that I’ve discontinued my membership, I feel it’s a really good resource to review proper technique, plan a suitable program based on my ability + age + interest.I appreciate the hands-free spiral edition, and all the photos & detailed explanations [...]
Given some of the less-than-favourable reviews here I thought I was going to find an average, if not hum-drum book.I was very pleasantly surprised!This is a great book, very detailed with good descriptions of the Karvononmethod of calculating HRR (Heart Rate Reserve) and its correlation to VO2Max and Net VO2 and how to use this [...]
This book is heavily weighted toward the use of exercise machines.If you have access to them at home or in a gym, then it’s an excellent book for toning and strength building.If you don’t, you’ll discover that, aside from the sturdy spiral format, it has little to offer the at-home exerciser interested in using handheld, [...]