This is one of the best books I have read on over all fitness andincreasing your energy level.Easy to read, good information, makes a lot of sense.We some how think we can abuse our bodies, eat junk food, don’t exercise, and still think we should feel energizedall the time.This book explains how you can feel [...]
Well Written, Straight-Forward, How-To Guide Book.Great information on myths and the real facts about exercise, diet, aging.
Product Description
In this new book, Stop Aging-Start Training, author Sal Fichera draws on his impressive resume as a certified personal trainer and professional public lecturer to write authoritatively and effectively about fitness, health, and mind/body synergy. His combination of [...]
I have purchased a couple of treadmill books. There are not many available. I have been disappointed in the other books. They were either advertisments for a brand of treadmill or were not intended for runners. This is by far the best and really the only book I have found that contains usuable info for [...]
In her book, Ten Years Thinner, Dr. Christine Lydon puts forward a nutrition and exercise plan designed to amplify the body’s metabolism through the choice of proper foods and short, intense exercise intervals.The nutrition plan is similar in many ways to the recent low-carb plans such as the Atkins and South Beach diets in terms [...]
I agree with the other reviewers that this book is highly advanced, and not for beginners. It contains absolutely everything that has ever been studied on the subject. However, even for the seasoned trainer, it is hard to find what you are looking for, and even harder to understand. There are so many references and [...]