Exercise Balls For Dummies has everything it takes to be on the best seller list. The chapter that focuses on stretching alone helped relieve years of chronic back pain. Great job to the author LaReine Chabut for writing and illustrating such a complete and comprehensive guide for everyone.A must read on everybody’s list!
Product DescriptionGreat workouts [...]
If watching the Ironman inspires you to get off of the couch and enter a local triathlon, make your first purchase The Triathlete’s Training Diary for Dummies.The Diary is more than a training logbook – it also contains a simple, soup-to-nuts guide that will show you how to train for, and successfully complete, that first [...]
but I really needed the next level. Don’t get me wrong, it’s a great book and is loaded with information. Unfortunately, the first third of the book was basic, like “this is a weight” and “these are barbells.” The last third didn’t really involve weight training at all, but talked about yoga and Pilates.
The sections [...]