I found this book to be very helpful by assisting me in developing a trianing program that would allow me to achieve my best as an athlete.This book breaks everything down so it is easier to figure out the types ofdrills an excercises you need to do to improve what it is you want.Heshows you [...]
I already had a copy of “Basic Training,” Jon’s first book, and so I picked this one up without hesitation.Whereas “Basic Training” is a good starting point, this book easily picks up where the first left off, taking topics like emotional well-being, diet and the more esoteric topics that guys who want to jump in [...]
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn andno techniques for training. Its a waste of money.
Product DescriptionFrom free weights and resistance bands to Pilates® and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies [...]
I highly recommend this book to any athlete who 1. has limited time and/or 2. is new to multisport.This book is incredibly easy to understand and follow and will help you reap the maximum benefits from your training inless time, period.
As a mom, I don’t have all day to train.But, lastyear was my first year [...]
Yes, it’s got a handful of useful drills. The diagrams are good, but the explanations are so confusingly worded that even they are not very effective.
Most importantly, only a short part of the book is actually about soccer FITNESS (ie conditioning). Those parts deal mainly with circuit training, and they assume you have access to [...]