Exercise Balls For Dummies has everything it takes to be on the best seller list. The chapter that focuses on stretching alone helped relieve years of chronic back pain. Great job to the author LaReine Chabut for writing and illustrating such a complete and comprehensive guide for everyone.A must read on everybody’s list!
Product DescriptionGreat workouts [...]
Half of the book contains empty papers. What the use of it then. I hate this book, nothing special to learn andno techniques for training. Its a waste of money.
Product DescriptionFrom free weights and resistance bands to Pilates® and yoga, weight-training is an exciting — and healthy — trend. The Weight Training Diary For Dummies [...]
If watching the Ironman inspires you to get off of the couch and enter a local triathlon, make your first purchase The Triathlete’s Training Diary for Dummies.The Diary is more than a training logbook – it also contains a simple, soup-to-nuts guide that will show you how to train for, and successfully complete, that first [...]
but I really needed the next level. Don’t get me wrong, it’s a great book and is loaded with information. Unfortunately, the first third of the book was basic, like “this is a weight” and “these are barbells.” The last third didn’t really involve weight training at all, but talked about yoga and Pilates.
The sections [...]
It’s a shame that the previous clueless reviewer isn’t adept enough at reviewing books to realize that this space is to be used for reviewing the BOOK, not the seller’s service. Great book, VERY HELPFUL. Just what I needed.
Product DescriptionThe Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It [...]