I bought this a while back when I was a member of a local gym.Now that I’ve discontinued my membership, I feel it’s a really good resource to review proper technique, plan a suitable program based on my ability + age + interest.I appreciate the hands-free spiral edition, and all the photos & detailed explanations [...]
I cannot recommend this book highly enough. Martin Rooney has effectively given us the conditioning road map. The book is of the highest quality, the photographs are excellent, the editorial succint and clear. For anyone who want the conditioning edge, this is the book.
Fighter or not TFW provides a broad range of excercises and drills. [...]
I purchased this book for myself and my husband after we gave up our gym membership. My husband was not as sure with himself on how to use free weights but he has excelled with this book.
The book is in a great format. It is spiral bound and you can stand it up to keep [...]