I like this volume!I learned something about biological energy system, but I had to use several texts.This book seems to have everything in one place.
Product DescriptionAlthough there are chapters in exercise physiology texts and a few books on the topics of human bioenergetics and energy metabolism, those chapters and books often do not cover the [...]
Finally, a good book focused on dryland training for swimmers. I got a copy for my sons, both who are competitive swimmers. It’s interesting to note that in recent years even swim greats such as Michael Phelps have added dryland strength workouts to their long hours in the pool. As Phelps re-breaks world records he [...]
Yes, the book doesn’t have extraordinary exercise descriptions, but the essential exercises are described well… I don’t think the point of the book was to describe exercises… the purpose was to explain to you “Complex training” and how it can help you achieve “Explosive power and strenght.”If you want superb exercise descriptions, try his book [...]
This is the best book on coaching Rhythmic Gymnastics (or any sport) I have ever seen – It is so incredibly detailed. Talk about value for money !- it is absolutely packed to the brim full of precise descriptions onfloor technique, handling the apparatus, developing strength andflexibility, dance, preparing for competitions, and more. It also [...]
I am studying to be a personal trainer and have found this book to be an excellent resource and companion book to ACSM’s Guidelines for Exercise Testing and Prescription.Where as the above mentioned book is full of important information, it is very dry reading, and Exercise Perscription gives many case study approaches that bring the [...]