Circuit Training Exercises

This is a great book.The principles taught by Mark Verstegen in this book will help you take advantage of your work-out time and truly become stronger and healthier.He’ll teach that working out doesn’t have to just be about trying to look better, but it can and should be about improving your body’s strength, flexibility, resistance [...]

I bought this book for my husband, because he has loved the first book written by Mark Verstegen, Core Performance (which earns 5 stars). I had hopes that this book would pick up where the other one left off and continue with updated and new stuff. It didn’t really do that, Instead, it seemed to [...]