I got involved in T’ai Chi because I read that it can be useful for reducing stress and improving both physical and mental health.I wanted to learn more about how T’ai Chi accomplishes this.Mr. Loupos gives an in-depth explanation of how and why T’ai Chi provides these benefits.He does an excellent job of explaining the [...]
I cannot recommend this book highly enough. Martin Rooney has effectively given us the conditioning road map. The book is of the highest quality, the photographs are excellent, the editorial succint and clear. For anyone who want the conditioning edge, this is the book.
Fighter or not TFW provides a broad range of excercises and drills. [...]
I received my copy of Carol’s book earlier this month and read through it almost immediately, but I wanted to wait until I had time to digest it before writing a review.
Even though it has a light style, the book isdense with information. Her approach isn’t the standard”Grab-here-push-there” martial arts instructional text. Neitheris it a [...]