Exercise Balls For Dummies has everything it takes to be on the best seller list. The chapter that focuses on stretching alone helped relieve years of chronic back pain. Great job to the author LaReine Chabut for writing and illustrating such a complete and comprehensive guide for everyone.A must read on everybody’s list!
Product DescriptionGreat workouts [...]
Power Factor Training and its three sequels (the Power Factor Specialization series) areexcellent tools for those serious about maximizing their gains. I’m a certified personal trainer and this is thesystem I use. My personal results have been that Power Factor Trainingknocked me off a growth plateau I’d been on for six months, and despitehaving good [...]
While this book has some useful exercises in general, I actually gave it away this year, replacing it with a more current book.Some of the pictures in this book actually made me laugh…the jazzercize leotards, etc.I also feel like weightlifting and women’s fitness in general have progressed since this book was written and therefore it [...]
I picked up this book after reading Eric’s articles in Shape magazine. I just finished my first triathlon, thanks to this book! I would have never crossed that finish line without it. I can’t wait for my next race!
I wish I could give this book 5 stars, but it is just short of perfect. [...]
This book goes in depth in the science, art and benefits of strength training.While this book might be too simplistic for an advanced bodybuilder/weight trainer, it’s an excellent guide for people (male, female, seniors and even older children) who are beginners in the world of strength training, and a good reference source.”Strength Training” does not [...]